There is a very good practical value of pomegranate because of the health benefits of it. Nutritionally speaking, pomegranates are compared to various other familiar fruits. They do not contain fat, they are low-sugar and have only 80 calories per 100 gram serving, but they offer 5 grams of fiber and 15 percent of the recommended daily dose of vitamin C.
Pomegranate juice is almost as popular as the other fruits. Because it is more concentrated, pomegranate juice is a bit high calories as it serves at 120 calories per 8-ounce, which is high as compared to whole seeds.
Just like pomegranates, pomegranate juice has the richness of antioxidants. This nutritional information refers to pomegranate juice instead of sweetened juice mixture and simple syrup called grenadine. Going beyond the label reveals the full health benefits of pomegranates.
Pomegranate images gallery