Pineapple is one of the most delicious tropical fruit. It can be eaten fresh, or it can be included in some of the dishes. Of course, there is a very popular use of pineapple which is drinking pineapple juice. The good news is that while the pineapple is known to be juicy and delicious, they are also excellent for our health as they have many good vitamins and minerals.
Vitamins contained in pineapple are vitamin C, vitamin B1 and vitamin B6. The minerals found in pineapple include manganese, copper and magnesium. This fruit also contains large amounts of dietary fiber.
Recent studies have shown the fruits have numerous health properties. This allows fresh pineapple to be able to boost up our health is them having bromelain. Bromelain have mixture of enzymes that helps our body to digest the protein.
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