Cabbage is king of cruciferous vegetables in protecting the body from diseases. Of all foods with a high rating for the prevention of cancer, few vegetables rank higher than cabbage. While its anti-cancer properties have received a lot of attention, there are other reasons to make the mainstay of your cabbage diet too.
Cabbage is low in calories and has almost contains no sodium or fat, as you might expect. In combination with its high content of insoluble fiber, it is also ideal for those who are trying to lose weight.
In addition, cabbage is so rich in vitamin C, such as citrus fruits, with the richness of all of healing and protective properties. Just one cup of chopped cabbage will give two-thirds of the vitamin recommended for human body.
This is good news, because the human body can not store vitamin C so you must consume it on a daily basis to maintain it in the body. So cabbage can even help combat cold and flu season.
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