Apricot Health Benefits

There are more than twenty sorts and types of apricots. These varieties include California Newcastle, which are in medium-sized, orange and contains freestone seeds. Apricot contain less fat, no saturated fat, sodium, cholesterol free and have a lot of essential vitamins and minerals. Apricots provide you with beta-carotene. You can get your RDA of vitamin A by just eating one apricot everyday.

The human body changes beta carotene into vitamin A. This vitamin helps healthy skin, hair, gums and eyes in promoting them. Teeth and bones also benefit from vitamin A. At the present time, research has shown that vitamin A is an infectious disease fighter, which supports the body’s immune system. With this realization, there is a lot more to consider about the natural healing capabilities of an apricot.

There is a lot of potassium in apricots, which is great for keeping your bodily fluids stable and healthy blood pressure. There are 427 g of potassium in one cup chopped apricots.

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